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Personal Training in Bristol & Online - StrengthLab
We help you get stronger, fitter, more confident and
Feel Awesome in your body!
Welcome to your Personal Training Experience - Online.
It’s your time, your plan, your space, your personal trainer – all here to help you achieve awesomeness. Training together with 2-3 like-minded people, you can share the fun and motivation – at an affordable price.
WHAT IS YOUR GOAL?
Lose Weight / Tone Up
At StrengthLab we have helped our clients lose hundreds of pounds. We support your goals with dedicated training and daily nutrition coaching. We regularly organise weight loss challenges to make the process fun and rewarding.
Get Strong / Get Fit
Ready to achieve that first pull-up? Or keen to build some lean muscle? Or just want to be able to run around and play with the grandchildren? We are here to make you stronger. Because “everything is easier when you are strong”.
Prepare for an Event
A 100-mile cycle race? A long walking trip, Spartan Race or a charity challenge? We love challenges and have prepared many of our members to all of the above. And we are happy to help you next. (Also: join us on Tough Mudder!)
Recover from Injury
Stay in the game! An injury can halt your progress, even trow you backwards. Our specific tools and systems used by Olympic athletes help you keep your strength and muscle mass when recovering from an injury – and even accelerate healing!
HOW CAN WE HELP YOU ON YOUR FITNESS JOURNEY?
The fastest way to achieve your fitness goals is to follow a plan that is designed for you with your goals, needs and ability levels in mind. A personal trainer’s guidance ensures you stay motivated and do the exercises right. All this shared with a couple of fun, like-minded people creates the prefect environment for you to become the best version of yourself.
What you fuel your body with is organic part of your health and fitness – whether you want to lose weight, tone up or get stronger.
Our Nutrition Program is designed so it is easy to follow no matter how busy your life is. Learn how your body and mind works, practice healthy habits and receive outstanding support every day.
Our unique system allows you to stay strong even while recovering from an injury. Stay in the game: Re-build lost muscle mass and speed up recovery.
What is unique about StrengthLab?
It’s your time, your plan, your studio, your personal trainer – all here to help you achieve awesomeness.
On shared personal training sessions you will be training together with 2-3 like-minded people so you can share the fun and motivation – at an affordable price.
This means you can get the most out of your strength and fitness training without breaking the bank!
Find out more at out private gym for personal training Bristol.
Discover how we can help you get leaner, stronger & fitter! Book your intro session to our shared personal training today.
Meet The Coaches
Our Members Say...
"I can easily get off the floor to my feet – something that I struggled with before walking into Strength Lab.
My shoulder pain has gone.
I now feel strong and believe I hold my own and the 110kg deadlifts for 10 reps that I can now do confirm that I have got stronger.
I have dropped 4 dress sizes!!!"
"Joining StrengthLab was the best decision I've ever made for my fitness and wellbeing. I would rarely go into the weights section at the gym because I didn't know exactly what I was doing and was quite intimidated. That all changes after going to the Lab!"
I joined Strength Lab a year ago looking for trainers who could help me progress but also provide a friendly place to train with weights. Well these guys have certainly done that! I love training here, I’m always guided in the right direction & you can always count on them for a laugh, a friendly ear or a punishing session; whatever you’re in the mood for!
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Our StrengthLab Members
Check out what it is like to train in StrengthLab!
