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Keeping fit on the go

On the road again… while trying to keep healthy AND in shape – Mission Impossible?

Well, certainly it is difficulty level at least 12 – one of the most common disruptors of healthy eating & exercise habits is being away from home.
Whether it’s a short getaway, a full-blown 2 week holiday or a business trip, it’s much harder to stick to eating nutritious, protein-dense foods, keeping your exercise up and even harder to stick to a calorie deficit when you don’t have access to your own kitchen. (more…)

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