Find Us & Opening Hours

Email: strengthlabbristol@gmail.com

Phone: 07587187802

StrengthLab – Shared Personal Training Bristol

7 Easton Road, Bristol, BS5 0BY

Monday-Friday: 6am – 12pm & 4pm – 9pm

Saturday: 8am – 12pm

...or send us a message

Instagram

@strengthlab_bristol

Instagram
  • We are super excited to bring you: "The Handheld Gym" Package  Once I read that the best "desert island training kit" is a 16kg #kettlebell - and the knowledge of how to use it right. It has, now, more than ever, proven to be true.
Today, StrengthLab is excited to offer the perfect home training package: ✅ Complete movement assessment
✅ Fully personalized training plan
✅ A cast iron 16kg kettlebell delivered to you (yes, you can keep it)
✅ In-depth learning from StrongFirst qualified coaches
✅ A full month of personal training in your home through video sessions.  We have been training over 30 amazing people through video sessions in their own homes in the past 2 months. We are proud to say, they grow stronger every day - and we now can offer the same to those who need more strength, confidence and energy. "Sessions have been a massive life line for me. Keeping me sane, making me get up and start the day even better, with some precious endorphins too!" (Sophie) "Sessions have been invaluable during this isolation time and a real boost to my mental health... it's really giving me the drive to come out of isolation stronger!" (Liz) "I am LOVING my workouts. They are as tough as a feared and I'm still progressing." (Sarah)  We are here to help you come out stronger on the other side! 
For £199 you get:
- your own kettlebell delivered to you
- a goal setting consultation and assessment so you can have your fully personalized training program
- 3 personal training sessions a week until the end of June  What's the catch?
This is a very limited opportunity - to the first 5 people only (our kettlebell supplies are limited). Apply now - get in touch through messaging us here!
  • Delivering equipment for home training for our clients in #selfisolation . We are here to help you #comeoutstronger on the other side! 
#covid_19 #exercisemotivation 
We took Strengthlab online - and wherever you are in the world, you can join us! 
#personaltrainer #fitness #fitnessmotivation
  • THIS is how max effort looks like! Super proud of @sae.star - and this is only the "before" testing day! 
#barbell #strongwomen #strength #deadlift
  • ...and that concludes the 6-week Lean Machine Challenge! ⁠
Congratulations to everyone involved - we are collating results and going to publish the winner soon! ⁠
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P.s. We are now welcoming new members of all fitness levels to StrengthLab: if you would like to get involved, schedule a free consultation with us here - https://calendly.com/thestrengthlab/intro ⁠
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#feelawesome⁠
#strengthlabbristol #strengthlab ⁠
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#personaltraining #kettlebell #barbell #strength #strengthtraining #training #strongfirst #fitness #exercise #gym #Bristol #bristolfitness #bristolgym #weightloss #exercise⁠
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#hellostrength #meetyourstrength
  • This morning's training session... Strong people!!!
  • A little snapshot of Rosie's training this morning. 
She started training with us about a year ago. 
At the time her heaviest overhead press was about 6kg. 
On this photo she is taking a light stroll with a 12kg kettlebell overhead - not a bad result doubling your strength! ...and this is just the beginning... The saying is true: "we often underestimate what we can achieve in a year" - we are proud to be able to say, Strengthlab's members prove it over and over again, just how much you can achieve if you stick with working for it!
  • Claudette's 140kg+ deadlift left the guys speechless :) ⁠
#strongwomen ⁠
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#feelawesome⁠
#strengthlabbristol #strengthlab ⁠
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#personaltraining #kettlebell #barbell #strength #strengthtraining #training #strongfirst #fitness #exercise #gym #Bristol #bristolfitness #bristolgym #weightloss #exercise⁠
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#hellostrength #meetyourstrength⁠
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P.s. We are now welcoming new members of all fitness levels to StrengthLab: if you would like to get involved, schedule a free consultation with us here - https://calendly.com/thestrengthlab/intro
  • Just showing off Sarah's superb #deadlift technique⁠
#proudcoach ⁠
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#feelawesome⁠
#strengthlabbristol #strengthlab ⁠
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#personaltraining #kettlebell #barbell #strength #strengthtraining #training #strongfirst #fitness #exercise #gym #Bristol #bristolfitness #bristolgym #weightloss #exercise⁠
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#hellostrength #meetyourstrength⁠
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P.s. We are now welcoming new members of all fitness levels to StrengthLab: if you would like to get involved, schedule a free consultation with us here - https://calendly.com/thestrengthlab/intro
  • #turkishgetup ⁠
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#feelawesome⁠
#strengthlabbristol #strengthlab ⁠
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#personaltraining #kettlebell #barbell #strength #strengthtraining #training #strongfirst #fitness #exercise #gym #Bristol #bristolfitness #bristolgym #weightloss #exercise⁠
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#hellostrength #meetyourstrength⁠
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P.s. We are now welcoming new members of all fitness levels to StrengthLab: if you would like to get involved, schedule a free consultation with us here - https://calendly.com/thestrengthlab/intro
  • The #LeanMachineChallenge starts tomorrow! ⁠
We are super excited - this is going to be an amazing 6 weeks! ⁠
Are you in? (If you left it to the last minute - you can still join!) ⁠
⁠
P.s. We are now welcoming new members of all fitness levels to StrengthLab: if you would like to get involved, schedule a free consultation with us here - https://calendly.com/thestrengthlab/intro ⁠
⁠
⁠
#feelawesome⁠
#strengthlabbristol #strengthlab ⁠
⁠
#personaltraining #kettlebell #barbell #strength #strengthtraining #training #strongfirst #fitness #exercise #gym #Bristol #bristolfitness #bristolgym #weightloss #exercise⁠
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#hellostrength #meetyourstrength

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